Air-Fried Classic: Chicken & Sweet Potato Fries

High protein comfort food that fuels muscle, energy, and everyday performance — without the guilt.

Crispy air-fried chicken strips paired with seasoned sweet potato fries and a creamy garlic yogurt dip. It’s everything you love about a classic takeaway, rebuilt into a clean, halal, high-protein meal that fits your goals and your schedule.

Serving Information

Serving size: 1 meal (approx. 480–520 g cooked weight)
Container size: 950 ml recyclable, plastic-free container

Ingredients (uncooked, listed in descending order)

Chicken breast (halal), sweet potato, 0% fat Greek yogurt, whole egg, rice flour, olive oil, lemon juice, garlic paste, garlic powder, smoked paprika, paprika, onion powder, sea salt, black pepper, dill.

Allergen Information (UK FIC)

Contains: EGG, MILK
May contain traces of: none (when prepared in a certified gluten-free environment)

Nutritional Information (per meal)

Energy: 558 kcal / 2334 kJ

Fat: 13.0 g
– of which saturates: 2.9 g

Carbohydrate: 51.2 g
– of which sugars: 9.1 g

Fibre: 6.4 g

Protein: 49.3 g

Salt: approx. 1.6 g

Key Micronutrients (approx.)

• Calcium: ~95 mg

• Iron: ~2.3 mg

• Potassium: ~620 mg

• Vitamin D: ~1.1 µg

Calorie Breakdown

• Protein: 35%

• Carbohydrates: 37%

• Fat: 21%
  (minor rounding variance)

Dietary Information

✅ High Protein
✅ Halal
✅ Gluten-Free
❌ Not Vegan
❌ Not Low-Carb

Reheating Instructions

Microwave for 2.5 minutes at 800W (lid vented).
For best texture, keep chicken and fries separate from the dip while reheating.

The taste of a takeaway.
The nutrition your body actually needs.