Smoky Honey Chicken, Mac & Cheese

Fuel your gains with this high-protein, performance-focused meal: smoky honey chipotle chicken paired with creamy, high-protein mac & cheese and tenderstem broccoli for a balanced, satisfying plate that’s meal-prep ready.

Serving Size: 1 meal (~720 g cooked)
Container Volume: 0.95 Litres (950 ml)

Ingredients (uncooked, grams):
Honey Chipotle Chicken: Boneless chicken thighs – 180 g, Light butter – 5 g, Honey – 5 g, Chipotle hot sauce – 15 g, Minced garlic – 10 g, Salt – 2 g, Oregano – 1 g, Smoked paprika – 1.5 g, Garlic powder – 1 g, Fresh parsley – 5 g

High-Protein Mac & Cheese: Macaroni pasta (contains GLUTEN/WHEAT) – 40 g, Light butter – 5 g, Garlic powder – 1 g, Onion powder – 1 g, Smoked paprika – 1 g, Salt – 2 g, Fat-free evaporated milk (contains MILK) – 80 g, Light cream cheese (contains MILK) – 20 g, Low-fat cheddar (contains MILK) – 20 g, Chipotle hot sauce – 15 g, Fresh parsley – 5 g

Vegetable Component: Tenderstem broccoli – 120 g

Allergens (UK FIC): Contains MILK, GLUTEN (WHEAT). May contain traces of SOYA depending on brands used.

Nutrition (per meal):
Energy: 592 kcal / 2,476 kJ
Total Fat: 24.5 g
– Saturated Fat: 9.1 g
– Trans Fat: 0.2 g
Cholesterol: 145 mg
Sodium: ~880 mg
Total Carbohydrates: 53 g
Dietary Fibre: 5.6 g
Total Sugars: 12.4 g
Added Sugars: 5 g
Protein: 50 g

Micronutrients (approx.):
Calcium: 420 mg
Iron: 3.8 mg
Potassium: 980 mg
Vitamin D: 3.2 µg

Dietary Tags:
✅ High Protein
✅ Halal
✅ Meal Prep Friendly

Calorie Breakdown:
Protein: 34%
Carbohydrates: 36%
Fat: 30%

Reheating Instructions: Microwave from chilled for 2–3 minutes, stirring halfway. Chicken remains juicy, mac & cheese stays creamy, broccoli retains colour and crunch. Consume within 3 days; do not reheat more than once.

This meal delivers the indulgent taste of sticky, smoky chicken and creamy mac, while staying perfectly balanced for fitness performance and convenience.